Everyone is a sucker for digital objects! In this digital era who cannot fit in with the smart gadgets. But these gadgets are really beneficial or are they nothing but an added burden to your daily tasks?
Remember the time when we just had limited materials to work with and it was an actual seamless experience. In fact, the current era has been a hindrance in itself, earlier you usually checked your phone for any notifications but that has changed, one can check for the notifications right on their smartwatch’s screen. They keep on pinging as soon a message is received as you can check it then and there without using the phone.
Increased Use of Digitisation
There is definitely increased digital engagement around us, one can get the
information from anywhere without any issues. But are there any ill effects to it? Does this cause any physical damage as well?
During the pandemic, you are working for 10-12 hours a day and that count has been drastically increased. Not just that, one switch to digital screens, even to take breaks from your elongated working hours. They usually relax by scrolling through their feed or by binge-watching something of their interest. Many even switch to playing games as well, this way it becomes quite difficult to escape from the digital traps.
How could one avoid the usage of digital screens? The issue of screens is not just limited to the adults, even the children had to face almost the same concern as that adults. Children have to spend most of their schooling and college time and work through screens and not just that, they also have to complete their homework and fill in their assignments and study online.
We are very less aware but there are several effects associated with excessive exposure to blue light.
What is Blue Light?
Blue light is the part of the visible light spectrum and they are majorly emitted from natural and artificial sources. The sun is the natural source and the artificial is the digital screens and LED lights as well.
The blue light from the sun is not that harmful as many of us do not spend time in the sun. Whereas, the blue light from the screen does affect the vision of the screen, as we spend more than half of our time in front of the screen.
How Do Blue Lights Affect the Eyes?
When it’s to blue light emission, these lights were associated with increased attention span and even memory boosting. But that changed as we spend most of our time in front of it due to overexposure to these lights from the digital screens.
Now, one might experience increased eye strain and fatigue when overexposed to these lights. Many have also complained about major and minor headaches as well. These are effects that are experienced by people when exposed to blue light.
The situation demands as one cannot avoid or switch from the use of a digital screen. Hence, it even causes hindrance to the productivity of the person as they won’t be able to work with concentration as these negatives keep affecting them.
Did you know one can even be affected by the dry eyes situation and even in some cases this might get serious as well, just by looking at the digital screen for long hours?
Did you know that these blue lights are capable of even messing with your sleep cycle? They are capable of altering your circadian rhythm. When one uses digital screens at night or in low lighting conditions, these lights send in signals as if it is already daylight. And that is why your brain wakes up and does not feel sleepy anymore.
How to Tackle and Prevent Such a Situation?
There are several ways to tackle the effects of blue light. But first, it is important for one to visit the specialist regarding the eyecare issues and take the remedies as recommended.
Blue light glasses are perfect to block the blue lights emitted from the digital screens, so it is usually suggested to switch to blue light filter glasses. All the negatives associated with work while looking at the screen are completely eliminated if one uses these glasses while working. And work productivity is automatically increased and one does not have to go through fatigue and headaches anymore.
One must remember to blink regularly when it comes to dry eyes. It acts as a lubricant that helps in preventing the eyes from getting dry. One must definitely consult a specialist if they still experience excessive itchiness and redness around the eyes. They generally provide solutions to add tears to the eyes acting as a lubricant.
Let us talk about the important issue, as discussed, blue light is able to alter your circadian. One must try to switch to the night mode on their digital screens at night or during dim light conditions and wear blue light glasses. It will effectively stop the rays from entering the eyes and causing any harm. It is generally suggested to avoid using screens at night and screens should only be used for urgent requirements.
Blue light might sound daunting and dangerous and it can be quite harmful, but switching to screen protection glasses is exactly what you have to do. It will take corrective measures to stop the rays from entering the eyes and causing any harm.
Various Styles of Glasses
For your perfect try for blue light glasses this year. Here are a few suggestions of glasses frames to try on and always remember these glasses are just a few suggestions and opportunities are not explored.
Aviator Glasses- The time when you are working from your home and connecting yourself through your screen. With the aviator glasses you have chosen for the day, Your screen meeting would absolutely go better. These glasses are the trendsetters in the glasses realm, a real rogue and aesthetic. Make sure to take these beauties for your workstations too, as they will be sticking around for a longer time than we expect.
Cat-eye Glasses- That is exactly what these glasses are, a feline pick for your everyday need. Bold and fun, every emotion packed in one for every game. Cat-eye glasses are the cult favorites and will be among the desired picks for the years to come from job to adventure and for all.
Round Glasses- A charmer in itself, black round glasses are packed with soft curves. Always have proved to be among the perfect match for one with the angular features, a perfect balance keeper. Round glasses for men have been among the favorites in the glasses realm. Geek chic and cool at the same time, it is one of the trendsetters of all time, these are among the top contenders.